If you want to make changes to the way you look, think, feel, and act you are working on Transformation. You create your desired goals and we work together to push you past your limiting beliefs to achieve living a life you desire. This could be a better career, a healthier lifestyle or the ability to overcome fear by facing it head on. This requires the willingness to face shadowy fears and beliefs in order to become free of patterns of thought and emotion that have held you captive for a lifetime. Over time, real transformation occurs, and the necessary thoughts, attitudes, and actions which function to bring envisioned goals.

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My role is to maintain focus on the growth potentials of the deeper realm, and encourage exploration of being as a precursor to taking action. We strategize a plan and work together to achieve your goals. Participate in online programing that complements 1:1 coaching with the option of online only, in person or a mixture of both!

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In this reflective way of coaching we explore cognitive, emotional, sensory and relational patterns to create a more complete understanding of your perspective on the world. Through this awareness, unlock bigger transformative shifts, break down negative patterns or beliefs that hold you back. Feel free to call or text to schedule an upcoming appointment.

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Our blog is a great resource with relevant entries about lifestyle, personal growth, weight loss, recipes and a little piece of Mom Overboard herself, Tina Dierna. Here at Mom Overboard we feel everyone is capable of achieving their dreams and not having to compromise on them!  All YOU need to do is the WORK!

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Mom Overboard serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world.

So, sit back, relax, and read on.